Ayurveda Weight Loss
Ayurvedic Recipes
Date Milk Shake
Ingredients
4-5 whole dates (Medjool varitey or similar is best)
1 cup whole organic milk (preferably not homogenized)
2 pinches cinnamon powder
Instructions
Boil milk until it foams once.
Turn off heat:
Put milk, cinnamon and dates in automatic blender.
Blend until dates are ground fine.
Serve warm in winter, room temperature or slightly cool (not cold) in summer or if a strong Pitta imbalance exists.