Ayurveda Weight Loss

Detoxifying Spice Mixture

1 part turmeric
2 parts ground cumin
3 parts ground coriander
4 parts ground fennel

Mix these spices together in bulk and store in a jar. When you are cooking a meal, place a small amount of ghee in a frying pan and heat on medium. Add detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. Sauté spices until the aroma is released (but be careful not to burn). Add steamed vegetables, mix lightly and sauté together for one minute. Add salt and black pepper to taste. Or you can sauté the spice mixture in ghee and drizzle on vegetables or grains.