Ayurveda Weight Loss

Satisfying Rice Pudding (Kheer)

Ingredients:
1 Cup Water
1/2 Cup Basmati Rice
4 Cups Whole Milk
1 tsp. Chopped dates
2 tsp. Cashews or pistachios
3 small pieces green cardamom, crushed
1 tsp. Sugar (or to taste)

Directions:
Soak rice in water for 2 hours. Boil milk. Add rice and all other ingredients. Boil slowly for 30 minutes or more until the mixture reaches a slightly thick consistency, but you can stir it easily. It will thicken a little more when you let it cool.